The winter solstice is the shortest day and longest night of the year. It is the official beginning of the winter season.
This event has been celebrated by various cultures throughout history, symbolically focusing on energies such as rebirth, renewal, and the return of the light.

Sound therapy clears stuck energy patterns in the bodies meridians. What a magical way to close out the year, refreshed, relaxed and ready for the new powerful “dragon” 8 year ahead!!!

WHAT TO BRING:

Sound baths are about your TOTAL comfort and ability to completely relax into stillness. Please bring blankets, bolsters, pillow etc.. as if you were going to a sleep-over or camping

ALL are welcome for this monthly Group Sound Bath meditation.

Dress comfortable and in warm clothing. You will be laying supine (on your back) or on your side for up to 45 minutes. You can also participate in a chair if laying supine is not appropriate for your body.

A thin Yoga mat will be provided but please bring the following: bolsters, cushions, pillows, blankets, sleeping bags and anything else you may need so that you can rest comfortable laying down for up to 45minutes. Being WARM is essential. The body temperature drops and you move into deep relaxation.

Sound Baths are held on the THIRD Thursday of the Month.

COST: $25.00

WHAT IS A SOUND BATH?

In general, Sound baths are a deeply immersive experience that creates deliberate relaxation, in which one experiences full body listening on a cellular level, which creates a natural “body scan” and deep relaxation produces renewal and recovery, for the central nervous system and the energetic body.

Sound is used in an intentional flow in which you are bathed in sound waves that are generated from music and instruments.

Deep relaxation helps to reset the dopamine levels that get reset by serotonin, the feel good hormones. Sound bathing creates a state of Theta. Theta occurs two times in our day. Science has shown that is unconscious state, is our gateway to learning, memory, and intuition, where profound healing can occur.

Intention setting, breath work and mantra will also be a part of the session.

PARKING:

There is no parking at the Woman's Club, but there is parking on Fremont street, across the street around the Holy Family Church, South Pasadena High School and other surrounding streets.