709 Fremont Ave Unit A
South Pasadena, CA
Yoga, meditation, lectures, workshops, private events, trainings and more
GROUP YOGA & MEDITATION CLASSES
Crystalized Beauty by C.O.T.A 709 Fremont Ave
South Pasadena, CA 91030
All Yoga classes at the space on Fremont Ave is limited to 5 students for Yoga classes and 8 for Meditation classes
Circadian Rhythm Yoga Flow
Monday & Wednesday
6:30pm-7:45pm
Space is limited to 5 students in person,
you can also join on-line
$26.00
CLICK on the MindBody tab here or
search ”Crystalized Beauty” via the MindBody app
Also join viaClass Pass
ClassPass App(Crystalized Beauty)
This class is thoughtfully crafted to honor the body's natural rhythms through a hybrid NSDR (No Sleep Deep Rest) flow.
A gentle and slow sequence of poses and deep stretches is paired with calming pranayama (breathwork), meditation, and a profound theta-level savasana to conclude the practice.
As the sun begins to set in the late afternoon, our body's systems and energy levels shift as well. By aligning with the Circadian Rhythm, we can connect with our innate flow of energy, promoting optimal well-being and tranquility.
Circadian rhythms operate on a 24-hour cycle, influencing our physical, mental, and emotional states. This rhythm impacts all living organisms, including animals, plants, and microbes, with light and darkness serving as the primary regulators
NEW Donation Based Yoga Classes
Monday & Wednesday
(Circadian Rhythm flow)
8:15pm-9:30pm
Saturday’s
(Awaken your Body)
9:00am-10:15am
Sunday’s
(Circadian Rhythm Flow)
4:30pm-5:45pm
*** See below for donation based Meditation Class***
(Nervous system reset)
Pay what you can afford
$9, $11, $15
To sign up for ALL CLASSES
In-person or join on-line
CLICK on the MindBody tab here or
search ”Crystalized Beauty” via the MindBody app
These classes operate on a donation-based model, where you contribute what you can afford. The more you are able to give, the more you contribute. This sliding scale approach allows people to engage in yoga practice at a more accessible rate.
I began teaching donation-based yoga 25 years ago, inspired by my teacher, Bryan Kest, who popularized this concept. He believed that attending classes should be similar to church services—you shouldn’t have to pay upfront to participate.
Circadian Flow classes are held in the afternoon or evening, focusing on a calm, mindful intention with a deep stretch pace. These vinyasa sessions align with the energy and rhythm of the evening circadian clock cycle, featuring a slow to medium pace and concluding with a restorative 15-minute rest.
Awaken Your Body classes are designed for the morning, aimed at energizing the body through a traditional mixed flow vinyasa style.
MEDITATION
A simple and profound practice that helps relieve stress, anxiety and heals the emotions.