GROUP YOGA & MEDITATION CLASSES

Crystalized Beauty by C.O.T.A 709 Fremont Ave

South Pasadena, CA 91030

All Yoga classes at the space on Fremont Ave is limited to 6 students for Yoga classes and 8 for Meditation classes

Circadian Rhythm Yoga Flow

Monday & Wednesday

6:30pm-7:45pm

Space is limited to 6 students

$26.00

SIGN-UP

Mind/Body App(Cota Life)

ClassPass App(Crystalized Beauty)

join REMOTELY via- Zoom Go to the Mind/Body App

This class is thoughtfully crafted to honor the body's natural rhythms through a hybrid NSDR (No Sleep Deep Rest) flow.

A gentle and slow sequence of poses and deep stretches is paired with calming pranayama (breathwork), meditation, and a profound theta-level savasana to conclude the practice.

As the sun begins to set in the late afternoon, our body's systems and energy levels shift as well. By aligning with the Circadian Rhythm, we can connect with our innate flow of energy, promoting optimal well-being and tranquility.

Circadian rhythms operate on a 24-hour cycle, influencing our physical, mental, and emotional states. This rhythm impacts all living organisms, including animals, plants, and microbes, with light and darkness serving as the primary regulators.

Meditation is a tool for personal transformation. During a meditation experience, you transcend the endless chatter of the mind and enter into a deep rest that leads to higher spiritual states of awareness. This shift in consciousness creates mental clarity, spiritual revelations, inner and physical healing, peace, joy and an overall feeling of renewal, wellbeing and balance. A regular meditation practice has been found to produce countless mental, emotional, physical and spiritual benefits including a decrease in stress, physical ailments and a greater sense of joy and satisfaction in life as you align with the source of your being.

Mental Refresh-Group Meditation

Monday’s and Wednesday’s

8:15pm-9:15pm

Space is limited to 8 students

This class is also available on ZOOM

$25.00

Participants will be guided through a journey of self-discovery and inner peace, exploring techniques that promote mindfulness and relaxation. The setting will be serene and supportive, encouraging a sense of community and shared growth. Whether you are a beginner or have been meditating for years, these classes are designed to deepen your practice and enhance your well-being. Join us as we embark on this transformative path together, embracing the power of meditation to nurture and uplift our lives.

Awaken Your Body Yoga Flow

$26.00

Space is limited to 6 students

Tuesday and Thursday

9:00am-10:15am

Wednesday

9:30am-10:1045am

Saturday

9:00am-10:15am

In-person or join on ZOOM


This morning yoga session emphasizes flowing poses in a dynamic, active, and fluid manner. The intention for the morning class is to embrace a healthy start by reducing excess cortisol and energizing the body. In contrast, the early evening class aims to strengthen, lengthen, and mobilize energy. Classes are always tailored to reflect the group's dynamics and the energy present in the room.

PRIVATE individual & Group Lessons are a powerful way to deepen your practice and a great option for people new to Yoga or returning to the mat. Personalized attention insures you learn the Asana’s (movements) according to your body’s unique qualities. We will practice in the comfort of your home in-person or on Zoom.

Personalized and customizedYoga classes and programs.

Suppleness & Flexibility
Mobility & Suppleness
Relaxation & Restoration
Healing & Calming
Athletic & Strengthening

All classes include meditation as part of the practice.

Private (in-person or Zoom)
Small PrivateGroup (in-person or Zoom)
Corporate (In-person or Zoom
Community
Kids Yoga- (In-person or Zoom)

Contact Astrid to SIGN-UP at the 709 Fremont location.
Call, text or e-mail for session Information. Astridkastenberg@gmail.com
818-669-7772