This class is designed to honor the nature rhythm of the body, by engaging in a hybrid NSDR (No Sleep Deep Rest) flow.

A slow gentle flow of poses and deep stretches are combined with soothing pranayama (breathwork), meditation and a deep theta level Savana to close out the practice.

As the sun moves towards setting in the late afternoon, so too do our bodies systems and energy. Following the The Circadian Rhythm helps us tune into our primal flow of energy for maximum well-being and peace.

The Circadian Rhythms follow a 24 hour cycle that affects our physical, mental and emotional bodies. This rhythm affects animals, plants and microbes. Light and dark are the primary drivers of CR.

This is a drop in class with plenty of space!!!

Drop in rate is $23.00. ClassPass Member? Find my class under Crystalized Beauty in South Pasadena

Please plan to arrive 10 minutes before the class starts to get settled in.

Wear comfortable clothing, preferably more fitted and not too baggy. Mats, blankets and meditation cushions are provided. The classes don't typically require any props but please bring straps or blocks if they are a part of your practice. Also, bring water for your hydration and possibly a towel.

PARKING:

There is no parking at the Woman's Club, but there is parking on Fremont street, across the street around the Holy Family Church, South Pasadena High School and other surrounding streets.