GROUP YOGA & MEDITATION CLASSES

Crystalized Beauty by C.O.T.A 709 Fremont Ave South Pasadena

All Yoga classes at the space on Fremont Ave is limited to 6 students for Yoga classes and 8 for Meditation classes

Circadian Rhythm Yoga Flow

Monday’s

6:30pm-7:45pm

Space is limited to 6 students

$26.00

These classes are CLASS PASS ONLY. Please feel free to text the morning of class to see if there are any drop-in spots available.

818-669-7772

This class is crafted to align with the natural rhythms of the body through a hybrid NSDR (No Sleep Deep Rest) flow. It features a gentle sequence of poses and deep stretches, seamlessly blended with calming pranayama (breathwork), meditation, and a restorative theta-level savasana to conclude the session.

As the sun sets in the late afternoon, our body's systems and energy also begin to shift. By following the Circadian Rhythm, we can connect with our innate flow of energy, promoting optimal well-being and tranquility.

The Circadian Rhythms operate on a 24-hour cycle that influences our physical, mental, and emotional states, extending their impact to animals, plants, and microbes. Light and darkness serve as the primary catalysts driving this rhythm.

Meditation is a tool for personal transformation. During a meditation experience, you transcend the endless chatter of the mind and enter into a deep rest that leads to higher spiritual states of awareness. This shift in consciousness creates mental clarity, spiritual revelations, inner and physical healing, peace, joy and an overall feeling of renewal, wellbeing and balance. A regular meditation practice has been found to produce countless mental, emotional, physical and spiritual benefits including a decrease in stress, physical ailments and a greater sense of joy and satisfaction in life as you align with the source of your being.

Monday Masks and Meditation

“Aesthetics Refresh”

Monday’s

8:00pm-9:15pm

$24.00

In-person limited to 6 people or join on-line

***classes resume in January 2025***

The skin is the body's largest organ, and our faces contain numerous nerves and muscles that contribute to our overall well-being. Our faces are the first impression we make on others. When we exude radiance, vibrancy, and vitality, people are naturally drawn to our positive energy. Presenting a well-cared-for face signals to others that we value ourselves.

This meditation class begins with tuning in via breath, facial exercises, face yoga. We cleanse the skin in a beautiful nurturing ritualistic way, and select a mask to applied the skin. You lay in supported supine pose and are led through a guided meditation is done, while the mask refreshes the skin and olfactory system. The result is a deep, conscious deliberate rest of stillness, that makes the skin glow and the emotions rested.

Mental Refresh-Group Meditation

Tuesday’s

6:45am-8:00am

$24.00

ZOOM ONLY

***classes resume in January 2025***

Participants will be guided through a journey of self-discovery and inner peace, exploring techniques that promote mindfulness and relaxation. The setting will be serene and supportive, encouraging a sense of community and shared growth. Whether you are a beginner or have been meditating for years, these classes are designed to deepen your practice and enhance your well-being. Join us as we embark on this transformative path together, embracing the power of meditation to nurture and uplift our lives.

Awaken Your Body Yoga Flow

Wednesday’s

4:30pm-5:45pm

6:30pm-7:45pm

$24.00

***Classes will resume in January 2025***

In-person or join on ZOOM


This morning yoga session emphasizes flowing poses in a dynamic, active, and fluid manner. The intention for the morning class is to embrace a healthy start by reducing excess cortisol and energizing the body. In contrast, the early evening class aims to strengthen, lengthen, and mobilize energy. Classes are always tailored to reflect the group's dynamics and the energy present in the room.

Mental Refresh-Group Meditation

Thursday’s

6:45am-8:00am

$24.00

ZOOM ONLY

***classes resume in January 2025***

Participants will be guided through a journey of self-discovery and inner peace, exploring techniques that promote mindfulness and relaxation. The setting will be serene and supportive, encouraging a sense of community and shared growth. Whether you are a beginner or have been meditating for years, these classes are designed to deepen your practice and enhance your well-being. Join us as we embark on this transformative path together, embracing the power of meditation to nurture and uplift our lives.

Mental Refresh-Group Meditation

Saturday’s

7:00am-8:15am

$24.00

In-Person limited to 8 people or on-line

***classes resume in January 2025***

Participants will be guided through a journey of self-discovery and inner peace, exploring techniques that promote mindfulness and relaxation. The setting will be serene and supportive, encouraging a sense of community and shared growth. Whether you are a beginner or have been meditating for years, these classes are designed to deepen your practice and enhance your well-being. Join us as we embark on this transformative path together, embracing the power of meditation to nurture and uplift our lives.

PRIVATE individual & Group Lessons are a powerful way to deepen your practice and a great option for people new to Yoga or returning to the mat. Personalized attention insures you learn the Asana’s (movements) according to your body’s unique qualities. We will practice in the comfort of your home in-person or on Zoom.

Personalized and customizedYoga classes and programs.

Suppleness & Flexibility
Mobility & Suppleness
Relaxation & Restoration
Healing & Calming
Athletic & Strengthening

All classes include meditation as part of the practice.

Private (in-person or Zoom)
Small PrivateGroup (in-person or Zoom)
Corporate (In-person or Zoom
Community
Kids Yoga- (In-person or Zoom)

Contact Astrid to SIGN-UP at the 709 Fremont location.
Call, text or e-mail for session Information. Astridkastenberg@gmail.com
818-669-7772